About Me
My Background
How can I help?
My Background
As a highly sensitive empath, I often wondered why we had to have emotions! Sure I like the positive ones like awe, joy and love - but overwhelm, fear and anxiety? No thanks!
During my 20 year career in software development I knew I was in the wrong job, I was often burnt out from people pleasing and imposter syndrome, but I had no clue wh
As a highly sensitive empath, I often wondered why we had to have emotions! Sure I like the positive ones like awe, joy and love - but overwhelm, fear and anxiety? No thanks!
During my 20 year career in software development I knew I was in the wrong job, I was often burnt out from people pleasing and imposter syndrome, but I had no clue what I wanted to do. This was until I had a mid-career crisis during the COVID-19 pandemic. This pivotal moment transformed self-doubt into finding a purpose-led career instead, one that was dedicated to helping others achieve the same.
So, I switched careers to coach software developers and professionals to explore emotions, sensitivity and career development. I am now a coaching geek instead of a computing one! I love learning about coaching, neuroscience and psychology.
I live in Bristol with my husband and two teenage daughters, one of which has ADHD. We have navigated the challenges of emotional regulation and the confusion following diagnosis, all whilst experiencing the intensity that can come with being HSP!
Drawing on my training as an emotions and HSP coach, my experience as an HSP people manager and leader, and as a parent to a neurodiverse child, I help others find acceptance and peace in their careers and lives.
As well as my professional qualifications in coaching, I am currently training to become an ADHD coach.
I hold accrediations with IACTM and the EMCC at Practitioner level. I am fully insured and receive regular supervision to ensure the highest standards of coaching.
My Approach
How can I help?
My Background
My approach is centred around helping my clients cultivate self-awareness, identify their values and ideal outcomes, and create actionable steps towards achieving them.
I create a safe, warm and non-judgmental space for my clients. We work in equal partnership to move beyond feeling stuck and powerless to feeling empowered and motivated.
Click the image to find out more about what coaching is
My Services
How can I help?
How can I help?
I offer a range of coaching services, including one-to-one coaching sessions, group coaching and team workshops.
My areas of expertise include developing assertive communication skills, courage building and confidence, career transitions, and personal growth. I am experienced working with technical and non-technical clients and teams.
Cli
I offer a range of coaching services, including one-to-one coaching sessions, group coaching and team workshops.
My areas of expertise include developing assertive communication skills, courage building and confidence, career transitions, and personal growth. I am experienced working with technical and non-technical clients and teams.
Click the image to find out more about the services I offer, or
schedule a free consultation with me via the Home page.
How can I help?
How can I help?
How can I help?
I would love to learn more about your experience with sensitivity, emotions and/or ADHD traits, and what you're open to in terms of support through coaching.
Feel free to share what you're comfortable sharing via my research questionnaire by clicking on the image above.
Thank you 🌸